Namatata - Balance your Sleep 3.5

Namatata – Freeware – iOS
out of 41 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Embark on a meditation journey with Namatata to enhance your sleep quality, relaxation, and self-assurance.

Start your meditation practice with our Pure 1 Meditation Program, designed to introduce you to the fundamentals of meditation through 7 sessions. These sessions incorporate breathing exercises inspired by sophrology.

If you seek further enlightenment, you can opt to continue your practice and access a plethora of original meditation sessions.

In essence, Namatata offers:
<ul>
<li>Complimentary access to Pure 1, the exploratory program - guiding you through 7 ten-minute meditation sessions</li>
<li>A personalized dashboard to monitor your progress and statistics</li>
<li>The option to download meditation sessions for offline use</li>
</ul>

If you decide to prolong your meditation journey, you will have access to various meditation techniques tailored to different activities, quick express sessions, or the choice to meditate in silence with classic sessions. Delve into the advantages of being present – from improving sleep and relaxation to fostering gratitude, kindness, and compassion through positive psychology exercises.

Mindfulness meditation is gaining momentum worldwide, endorsed by prominent figures like Deepak Chopra, Oprah Winfrey, and Jon Kabat-Zinn. Drawing inspiration from programs like MBSR and MBCT, harnessing the power of the present moment assists in managing stress, anxiety, burnout, social phobias, social anxiety, and depression.

Our minds are incessantly occupied with thoughts, emotions, and memories. We often find ourselves preoccupied with future tasks or past events, neglecting the current moment. Prioritizing self-care, establishing a relaxation routine to alleviate stress, cultivating positivity, and embracing serenity are pivotal for enhanced well-being and personal growth.

Guided by Antoine's soothing voice, you will effortlessly immerse yourself in the tranquility of meditation. A few sessions will suffice to improve your sleep quality and instill calmness into your daily life.

For inquiries or support, feel free to reach out to us at support@namatata.com.

The application offers in-app purchases:
<ul>
<li>6-month subscription for 38.99€/month</li>
</ul>

Review our terms of use <a href="https://www.namatata.com/termes-et-conditions">here</a>.

A 7-day trial period is provided. Users can cancel their subscription anytime within this period. Subscriptions auto-renew unless canceled at least 24 hours before the current period ends. These subscriptions are managed through the user's iTunes account and can be adjusted in the account settings post-purchase.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Anti stress breathing exercise

In just a matter of five minutes, heart coherence breathing can aid in the natural reduction of stress and anxiety. Discover the benefits of cardiac coherence through this simple and ergonomic Cardiac Coherence application, designed to …

Box breathing assistant pro

The Box breathing technique is a breathing exercise commonly used in meditation and yoga for its stress-relieving benefits.

Controlled Breathing Assistant

The application is designed to work with sound even when your iPhone/iPad goes into sleep mode, preventing excessive battery discharge during cardiac coherence cycles.

Deep Belief - Self hypnosis

Reprogram Your Subconscious in 21 Days Did you know that your mental programming influences 90% of your decisions, your achievements, and ultimately, your life's trajectory?

evolum - Méditation & Yoga

evolum offers a personalized daily ritual designed to foster a sense of inner peace. Every day, users are encouraged to engage in their preferred practices, which may include meditation, yoga, AI-assisted journaling, sound therapy, and …

Guided Meditation with Pause

Pause offers a mindful meditation experience designed to bring peace, reduce stress, and enhance our lives. It is suitable for both beginners and advanced meditators and has been developed by a team of experienced …

HoomBand

HoomBand: Your Sleep Companion

Hypnos: Sleep, Relaxation

HYPNOS is a mobile application designed to provide custom therapeutic experiences tailored to individual needs and personality traits. It aims to assist users in achieving their personal goals through a variety of specialized programs.

Kardia Deep Breathing

Are you feeling stressed, anxious, or having trouble focusing? Do you struggle to fall asleep? Look no further, as Kardia offers a simple paced breathing exercise that can help alleviate these issues in just a few minutes.

Medimates: Social Meditation

Connect and Meditate: A New Approach with Medimates

Mind - Méditations guidées

Your Meditation Coach: 10 minutes, a chair, and your phone are all you need to get started with meditation for free using the Mind app. The practice of meditation can be beneficial for stress, anxiety, insomnia, or lack of concentration.

MindDay : thérapie & bien-être

Start your self-therapy journey and discover psychology techniques to improve your well-being and mental health. Follow your guide playfully, pedagogically, and interactively to take care of yourself.

Mindimension: Meditation

Whether you find yourself working from home, facing physical limitations, challenging weather conditions, or struggling to adhere to a fitness routine, Mindimension’s 'Running in your Mind' and 'Walking in your Mind' motion meditations …

Pas de panique !

Why This Application? Having suffered from anxiety attacks since high school, I have often found myself paralyzed and doubting my ability to complete even the simplest daily tasks.

Petit BamBou: Mindfulness

Petit BamBou is a comprehensive meditation and mindfulness app that offers over 2,000 guided meditation sessions in six different languages, including English, Spanish, French, German, Italian, and Dutch.

Phobys

Transform Your Fears into Strength with Phobys

Relax: Meditation & Breathing

This application offers the convenient feature of connecting to the "Health app," allowing users to report and track their Mindful sessions.

RespiRelax+

Respirelax+ offers 5 minutes of practice for 5 hours of well-being. Improve your breathing, manage stress better, and work on heart coherence with Respirelax+.

Sing Song Yoga for Kids

Experience the Sing Song Yoga® App, a versatile kids' yoga tool that offers customizable videos tailored to suit your preferences.

SleepHack - Sleep Better App

A restful night’s sleep is essential for overall well-being, yet many find themselves struggling with the quality and consistency of their rest due to the demands of modern life.

The Med Collective

The Med Collective offers a curated selection of guides and meditations, allowing users to customize their experience by creating meditation mixes.

ZenView - Calm and Meditation

Achieve Inner Peace with ZenView – Calm and Meditation

▼ ▲

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!