Namatata - Balance your Sleep 3.5

Namatata - Balance your Sleep 3.5

Namatata  ❘ Freeware
iOS
out of 41 votes
Latest Version
3.5
Safe to install
EXCELLENT User Rating

Embark on a meditation journey with Namatata to enhance your sleep quality, relaxation, and self-assurance.

Start your meditation practice with our Pure 1 Meditation Program, designed to introduce you to the fundamentals of meditation through 7 sessions. These sessions incorporate breathing exercises inspired by sophrology.

If you seek further enlightenment, you can opt to continue your practice and access a plethora of original meditation sessions.

In essence, Namatata offers:

  • Complimentary access to Pure 1, the exploratory program - guiding you through 7 ten-minute meditation sessions
  • A personalized dashboard to monitor your progress and statistics
  • The option to download meditation sessions for offline use

If you decide to prolong your meditation journey, you will have access to various meditation techniques tailored to different activities, quick express sessions, or the choice to meditate in silence with classic sessions. Delve into the advantages of being present – from improving sleep and relaxation to fostering gratitude, kindness, and compassion through positive psychology exercises.

Mindfulness meditation is gaining momentum worldwide, endorsed by prominent figures like Deepak Chopra, Oprah Winfrey, and Jon Kabat-Zinn. Drawing inspiration from programs like MBSR and MBCT, harnessing the power of the present moment assists in managing stress, anxiety, burnout, social phobias, social anxiety, and depression.

Our minds are incessantly occupied with thoughts, emotions, and memories. We often find ourselves preoccupied with future tasks or past events, neglecting the current moment. Prioritizing self-care, establishing a relaxation routine to alleviate stress, cultivating positivity, and embracing serenity are pivotal for enhanced well-being and personal growth.

Guided by Antoine's soothing voice, you will effortlessly immerse yourself in the tranquility of meditation. A few sessions will suffice to improve your sleep quality and instill calmness into your daily life.

For inquiries or support, feel free to reach out to us at [email protected].

The application offers in-app purchases:

  • 6-month subscription for 38.99€/month

Review our terms of use here.

A 7-day trial period is provided. Users can cancel their subscription anytime within this period. Subscriptions auto-renew unless canceled at least 24 hours before the current period ends. These subscriptions are managed through the user's iTunes account and can be adjusted in the account settings post-purchase.

Overview

Namatata - Balance your Sleep is a Freeware software in the category Home & Hobby developed by Namatata.

The latest version of Namatata - Balance your Sleep is 3.5, released on 02/23/2024. It was initially added to our database on 02/23/2024.

Namatata - Balance your Sleep runs on the following operating systems: iOS.

Users of Namatata - Balance your Sleep gave it a rating of 5 out of 5 stars.

Pros

  • Simple and easy-to-use interface for tracking sleep patterns
  • Provides detailed insights into sleep quality and duration
  • Offers personalized recommendations for improving sleep habits
  • Ability to set sleep goals and track progress over time
  • Option to integrate with wearable devices for more accurate data collection

Cons

  • May require consistent input of data to accurately reflect sleep patterns
  • Paid subscription may be necessary for access to advanced features
  • Integration with certain wearable devices may have limited compatibility

Screenshots (Click to view larger)

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