Embark on a meditation journey with Namatata to enhance your sleep quality, relaxation, and self-assurance.
Start your meditation practice with our Pure 1 Meditation Program, designed to introduce you to the fundamentals of meditation through 7 sessions. These sessions incorporate breathing exercises inspired by sophrology.
If you seek further enlightenment, you can opt to continue your practice and access a plethora of original meditation sessions.
In essence, Namatata offers:
- Complimentary access to Pure 1, the exploratory program - guiding you through 7 ten-minute meditation sessions
- A personalized dashboard to monitor your progress and statistics
- The option to download meditation sessions for offline use
If you decide to prolong your meditation journey, you will have access to various meditation techniques tailored to different activities, quick express sessions, or the choice to meditate in silence with classic sessions. Delve into the advantages of being present – from improving sleep and relaxation to fostering gratitude, kindness, and compassion through positive psychology exercises.
Mindfulness meditation is gaining momentum worldwide, endorsed by prominent figures like Deepak Chopra, Oprah Winfrey, and Jon Kabat-Zinn. Drawing inspiration from programs like MBSR and MBCT, harnessing the power of the present moment assists in managing stress, anxiety, burnout, social phobias, social anxiety, and depression.
Our minds are incessantly occupied with thoughts, emotions, and memories. We often find ourselves preoccupied with future tasks or past events, neglecting the current moment. Prioritizing self-care, establishing a relaxation routine to alleviate stress, cultivating positivity, and embracing serenity are pivotal for enhanced well-being and personal growth.
Guided by Antoine's soothing voice, you will effortlessly immerse yourself in the tranquility of meditation. A few sessions will suffice to improve your sleep quality and instill calmness into your daily life.
For inquiries or support, feel free to reach out to us at support@namatata.com.
The application offers in-app purchases:
- 6-month subscription for 38.99€/month
Review our terms of use here.
A 7-day trial period is provided. Users can cancel their subscription anytime within this period. Subscriptions auto-renew unless canceled at least 24 hours before the current period ends. These subscriptions are managed through the user's iTunes account and can be adjusted in the account settings post-purchase.
Visão geral
Namatata - Balance your Sleep é um software Freeware a categoria (2) desenvolvido pela Namatata.
É a versão mais recente de Namatata - Balance your Sleep 3.5, lançado em 23/02/2024. Inicialmente foi adicionado ao nosso banco de dados em 23/02/2024.
Namatata - Balance your Sleep é executado nos seguintes sistemas operacionais: iOS.
Usuários de Namatata - Balance your Sleep deram-lhe uma classificação de 5 de 5 estrelas.
Produtos relacionados
22/11/2024 | Google Passwortmanager 1 |
22/11/2024 | Samsung Pass Extension 1.5.7 |
22/11/2024 | Rapid7 Insight Agent 4.0.12.14 |
22/11/2024 | QYPrinter 2.2 |
22/11/2024 | Report Robot Home 2.8.190 |
com o UpdateStar gratuito.
21/11/2024 | US government wants Google to sell the Chrome browser |
20/11/2024 | Why use a VPN service in 2025? |
13/11/2024 | Adobe October 2024 Patch Day |
05/11/2024 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
04/11/2024 | How to shrink large PDF files in 2025 |
Últimas revisões
App Explorer
Explore um mundo de aplicativos com o App Explorer da SweetLabs. |
|
HP System Event Utility
Utilitário de eventos do sistema HP: Simplifique o gerenciamento de eventos do sistema |
|
utools
Aumente sua produtividade com o uTools! |
|
Canon G2000 series MP Drivers
Drivers de impressora eficientes para a série Canon G2000 |
|
Autodesk Featured Apps
Capacite sua criatividade com os aplicativos em destaque da Autodesk! |
|
safeRweb
Proteja sua privacidade online com safeRweb |