Namatata - Balance your Sleep 3.5

Embark on a meditation journey with Namatata to enhance your sleep quality, relaxation, and self-assurance.

Start your meditation practice with our Pure 1 Meditation Program, designed to introduce you to the fundamentals of meditation through 7 sessions. These sessions incorporate breathing exercises inspired by sophrology.

If you seek further enlightenment, you can opt to continue your practice and access a plethora of original meditation sessions.

In essence, Namatata offers:

• Complimentary access to Pure 1, the exploratory program - guiding you through 7 ten-minute meditation sessions
• A personalized dashboard to monitor your progress and statistics
• The option to download meditation sessions for offline use

If you decide to prolong your meditation journey, you will have access to various meditation techniques tailored to different activities, quick express sessions, or the choice to meditate in silence with classic sessions. Delve into the advantages of being present – from improving sleep and relaxation to fostering gratitude, kindness, and compassion through positive psychology exercises.

Mindfulness meditation is gaining momentum worldwide, endorsed by prominent figures like Deepak Chopra, Oprah Winfrey, and Jon Kabat-Zinn. Drawing inspiration from programs like MBSR and MBCT, harnessing the power of the present moment assists in managing stress, anxiety, burnout, social phobias, social anxiety, and depression.

Our minds are incessantly occupied with thoughts, emotions, and memories. We often find ourselves preoccupied with future tasks or past events, neglecting the current moment. Prioritizing self-care, establishing a relaxation routine to alleviate stress, cultivating positivity, and embracing serenity are pivotal for enhanced well-being and personal growth.

Guided by Antoine's soothing voice, you will effortlessly immerse yourself in the tranquility of meditation. A few sessions will suffice to improve your sleep quality and instill calmness into your daily life.

For inquiries or support, feel free to reach out to us at support@namatata.com.

The application offers in-app purchases:

• 6-month subscription for 38.99€/month

Review our terms of use here.

A 7-day trial period is provided. Users can cancel their subscription anytime within this period. Subscriptions auto-renew unless canceled at least 24 hours before the current period ends. These subscriptions are managed through the user's iTunes account and can be adjusted in the account settings post-purchase.